Here are a few ideas to save money as well as increase your daily activity level to increase your energy expenditure to assist with weight loss. Not all of these ideas will be appropriate to your situation, but hopefully there are some good ideas for you to utilise.
By riding a bike to work or walking to the local shops, you are not only doing a little bit of extra activity, but also saving on fuel, doing your bit for the environment, plus reducing your stress levels. Who wouldn't want to do this?
Did you know that an hour of light house cleaning duties burns 190 calories / 798 kilojoules. If you are paying someone else to do this work for you, that's exercise you're not getting, plus money you can be saving. Here is the bonus - you will have a clean house too!
Gym membership, walking machines and other fitness equipment can be expensive. Alternative ways to exercise is to take your dog for a walk, walk to the shops instead of driving, take the kids to the playground and do a few laps yourself, walk to a colleagues desk to ask a question rather than emailing, take the stairs intead of the lift.
The first aim of any weight loss program is to lose weight, the second aim of course is to keep it off. Not all diets are very good at one or both of these. By following these dietician designed "Stop Hunger Diet: 5 Rules to Live By", you will lose weight, not fast, but healthily and consistently, plus you will learn good habits that will help you keep off the weight. Good luck, and let us know how you go.
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