This diet and the related pages have been overseen by one of Australia's leading sports dietitians, Clare Wood. She is an Accredited Practicing Dietitian and experienced Sports Dietitian, and has a very keen interest in helping address the growing problem of obesity in the world, particularly for children. She has traveled to over 30 countries around the world and has seen poverty up close, and understands the need to help others who are living in poverty, and is very passionate about using her nutrition knowledge to do so. See her website.
The first aim of any weight loss program is to lose weight, the second aim of course is to keep it off. Not all diets are very good at one or both of these. By following these dietician designed "Stop Hunger Diet: 5 Rules to Live By", you will lose weight, not fast, but healthily and consistently, plus you will learn good habits that will help you keep off the weight. Good luck, and let us know how you go.