Our primary dietitian wanted to keep this diet as simple as possible. She came up with these simple rules. These are the five simple rules that will turn your life around. Stick to these you you are well on your way to losing weight and keeping it off.
Eat Breakfast Every Day: the most important meal of the day. more
Eat Only Fruit Snacks Between Meals: Stop the fried high fat and high sugar food snacks. You should be eating several serves of fruit a day anyway. more
Eat Two Vegetarian Main Meals Every Week: Vegetarian meals are much lower in fat and higher in fiber. Cheaper too. more
Drink a Glass of Water Before Every Meal: Just a simple glass of water prior to every main meal will gives you a fuller feeling, so you will eat less. more
Learn to Enjoy Diet Foods: Whenever there is a low joule version of a food, eat that. Despite many people's misconception, artificial sweeteners are not bad for you. Choose low fat milk. more
The first aim of any weight loss program is to lose weight, the second aim of course is to keep it off. Not all diets are very good at one or both of these. By following these dietician designed "Stop Hunger Diet: 5 Rules to Live By", you will lose weight, not fast, but healthily and consistently, plus you will learn good habits that will help you keep off the weight. Good luck, and let us know how you go.